Stretching Programmes

Muscles can often become weak and then tight following injury or disease. Stretching programmes can help to make muscles more supple and improve the range of motion at a joint.

What are stretching programmes?

Stretching programmes are sets of physical exercises which are designed to improve the extensibility of the muscle. The muscle is intentionally flexed or stretched in order to improve elasticity, giving the patient a feeling of greater muscle control and tone. The stretching program itself will be designed specifically to each patient according to their presenting compliant.

What podiatry related conditions can stretching programmes help with?

Stretching programmes can be an effective when used within the treatment of the following conditions;

Morton's neuroma
Plantar fasciitis
Shin splints
Tight calves
Muscle stiffness

How do stretching programmes work?

Stretching programmes work by improving the flexibility of muscle. Muscles are surrounded by a tough connective tissue known as fascia. When trauma occurs, the fascia surrounding the muscles in the affected area becomes tight, which in turn increases the amount of pressure on the muscle itself and on the surrounding nerves. This can lead to pain and limited movement. Stretching exercises elongates the muscle fibres, reducing tension and improving elasticity.

Stretching a muscle will not increase the actual length of the muscle but it will allow the body to extend the existing muscle fibres further, leading to improved flexibility.