Kinesio taping

Kinesio Taping is an elastic therapeutic tape which is used to provide support and stability to muscles in the treatment of various injuries and disorders.

What is kinesio taping?

Kinesio taping is used in the treatment of injured muscles and joints. Its elasticity means that it can be used to either prevent or encourage different movements, without applying substantial pressure which can obstruct circulation. The taping is applied over around the affected muscles in a stretched position, helping to relieve pain and inflammation.

What podiatry related conditions can kinesio taping help with?

Kinesio taping can be used in the treatment of various podiatry related conditions including;

Achilles tendinopathy
Shin splints
Ankle sprain
Pain associated with flat feet
Hallux valgus (bunion) pain
Plantar fasciitis

How does kinesio taping work?

Kinesio taping works by raising the upper layers of the skin on areas to which it is applied. This technique then creates a space between the muscle and the skin allowing blood and fluids from the lymphatic system to flow more freely. This allows for a reduction in swelling and inflammation and also assists the body's natural healing process as greater circulation to the area means an increased rate of healing. The method of taping can also help to relieve pain as pressure is reduced over previously compressed nerves which can be the cause of pain and irritation at the site.